Should you drink cold or room temperature water in summer?

The important thing is to stay hydrated during the sweltering summer months in Spain

Staying hydrated is important all year round, but as the temperatures begin to rise in Spain during the summer, plenty of H2O is a must, especially for anyone exercising or working outdoors. And so the great debate rears its head once more: should you opt for a refreshing glass of ice-cold water or stick to room temperature H2O?

As our bodies sweat to regulate temperature, we lose significant amounts of water, making it essential to replenish those fluids. But does the temperature of our water really matter?

There’s no denying that a chilled glass of water can be incredibly refreshing when the heat is on, and there are actually plenty of anecdotal benefits to reaching for that icy beverage. Many people believe that cold water can help lower your body temperature, providing welcome relief on those sweltering days. It can also reduce sweating, which in turn helps prevent dehydration.

However, there is a flip side and drinking very cold water can have some unexpected drawbacks. It may slow your heart rate, and for those prone to congestion, it can lead to a dry throat and stuffy nose. If you’re battling a headache, cold water might not be your friend, as it can sometimes aggravate the pain.

Additionally, some studies have shown that the cold temperature can harden food in your stomach, potentially leading to digestion issues and even constipation. Drinking cold water right after a meal can interfere with your body’s ability to break down fats efficiently. And if you’re an exercise enthusiast, take note: consuming cold water after an intense workout could contribute to chronic stomach pain in the long run.

So what about good old-fashioned room temperature H2O? Well, for starters, swigging a glass won’t give you brain freeze but more importantly, it can aid digestion and help break down fats more effectively.

Room temperature water is also believed to boost metabolism and improve toxin removal.

The reality is that there isn’t conclusive scientific evidence proving that drinking cold water is inherently bad for your health. It has its pros and cons, and the same can be said for room temperature water. Ultimately, the choice between cold and room temperature water comes down to personal preference and your specific needs at the time.

Whether you’re reaching for an icy refreshment or a more tepid sip, the most important thing is to stay hydrated and keep yourself healthy and happy during the warmer months.

Also of interest: What to do if you see someone drowning in the sea

Image: Freepik

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